Course curriculum

    1. Steps for Watching the Videos

    2. Mountain, Forward Fold and Half Forward Fold

    3. Warriors 123

    4. Triangle, Wide leg Forward Fold

    5. Intense Side Stretch, Revolved Triangle

    6. Tree, Eagle, Dancer

    7. Boat

    8. Gate

    9. Big Toe Variations

    10. Half Lord of the Fishes

    11. Pigeon

    12. Staff Stick, West Back Stretch

    13. Child's

    14. Bound Angle

    15. Side Angle

    16. Half Moon

    17. Chair

About this course

  • Free
  • 17 lessons
  • 1.5 hours of video content

Discover your potential, starting today