True Nature School of Yoga

2023 Advanced YTT SCHEDULE

Group Expectations and Agreements

The Gita in Action by Rolf Sovik

The Gunas by Rolf Sovik

Gita - Translation 2.7

Introduction to Bandhas

What is Yoga Nidra with Rolf Sovik

Yoga Nidra Paper by Danielle

Judith Hanson Lasater - Audio Interview - Sequencing

Judith Hanson Lasater - Audio Interview - Effective Teaching

Pañca Maya Kośa

Stages of Shavasana

Alternate Nostril Breathing Script

Core Values

FINAL TEST

YOUR LIGHT - closing ceremony

Friday, January 27, 12:30pm-5:00pm (RECORDING)

Saturday, January 28, 10:30am - 5:00pm (RECORDING)

Sunday, January 29, 1:00pm-5:00pm (RECORDING)

Saturday, March 25, 2023 - 10:30am Melanie YIN (RECORDING)

Sunday, March 26, 2023, 1:00pm Melanie YIN (RECORDING)

March 28, 2023 Yin with Melanie (RECORDING)

Saturday, April 22, 2023, 10:30am - 5:00pm Relaxation & Healing (RECORDING)

Sunday, April 23, 2023 - 1:00pm-5:00pm Yoga Nidra (RECORDING)

Tuesday, June 6, 2023 (RECORDING)

Tuesday, July 11, 2023 Bandhas (RECORDING)

Friday, July 14, 2023, 9:30am-4:30pm, Bandhas continued, Chakras

Saturday, July 15, 2023, 10:30am-4:30pm, Prana Vayus, Langhana, Brahmana

Sunday, July 16, 2023, 10:30am-5:00pm CHAIR with Leslie (RECORDING)

Saturday, August 26, 2023, 10:30am-4:30pm Part 1

Saturday, August 26, 2023, 10:30am-4:30pm Part 2

Sunday, August 27, 2023 12pm - 5pm Ethics and Special Needs with Leslie

Tuesday, September 12, 2023, 5:30pm - Teachbacks and Check-in with Melanie

Saturday, September 23rd, 10:30am-12:00pm 4 Pillar Practice with Danielle

Saturday, September 23, 2023 1pm-5pm

Sunday, September 24, 2023 12pm - 5pm with Leslie

Friday, October 6, 2023 9:30am-10:30am Yoga Class with Danielle

Friday, October 6th 11:00am-4:30pm @ Breathe Oceanside

Saturday, October 7th, 10:30am - 5:00pm @ Danielle's

Bhagavad Gita Overview - Session 1 (RECORDING)

Bhagavad Gita Samkhya - Session 2 (RECORDING)

Bhagavad Gita - Session 3 (RECORDING)

Bhagavad Gita - Dharma - Session 4 (RECORDING)

Bhagavad Gita - Gunas - Session 5 (RECORDING)

Bhagavad Gita - Session 6 - Hari Kirtana-das Lecture

Point to Point Guided Relaxation

Bhagavad Gita - Session 7 (RECORDING)